Listen on…
Have you ever thought about your home the way you think about your body?
A holistic approach goes beyond the surface—it’s about how everything works together. Your posture, your breathing, your daily habits… they all impact how you feel.
And just like looking after your body makes you stronger, creating the right environment at home can support your wellbeing too.
I’m joined by the brilliant Claudia Cocci Grifoni, a holistic physiotherapist based in East London to dive into that powerful connection between movement, wellbeing, and the spaces we live in.
“I don’t want to fix you, I want to empower you.”
- Claudia Cocci Grifoni, Founder of MovementHolicIn this episode, we discussed:
(02:00) Introduction and Claudia's background from Italy to Belgium to London.
(08:00) Explanation of what holistic physiotherapy is.
(15:00) Discussion of the most talked about issue for mums and Claudia's advice on exercising.
(20:00) Claudia shares insights on creating a better home environment, including using essential oils.
(25:00) Rapid questions about her best home purchase, gardening, also her favourite accounts to follow.
Links and Resources:
Claudia’s Holistic SMK Physiotherapist practice is MovementHolic
Instagram (@movementholic.physiopilates) and YouTube (@movementholichealth)
Community and Educational Hub: Motherhood In Motion
Other Accounts Recommendations: @gardenaryco, @DrStacySims, @farzanahnasser_nutrition, @planetofgymnastics
Best purchases: Sofa from Made.com, for plants I personally love Patch Plants
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A bientot!
